Strength

FRONT SQUAT

– 20 mins –
Front Squat 1×3
Work to heavy 3

Then…

Front Squat 5×3
5×3 @85% of your heaviest 3.

METCON

SOUTH
75 Toes to Bar

*Start with 3 Sandbag Cleans 150/100 and do 3 every time you come off the bar.

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