STRENGTH
BACK SQUATS
20 Minutes
Back Squat 1×5
Work to heavy set of 5.
Then…
Back Squat 5×5
5×5 @80% of your heaviest 5.
METCON
ROGERS
AMRAP12:
25 Pull Ups
50 Double Under
50′ HS Walk or :30s HS hold/taps
BACK SQUATS
20 Minutes
Back Squat 1×5
Work to heavy set of 5.
Then…
Back Squat 5×5
5×5 @80% of your heaviest 5.
ROGERS
AMRAP12:
25 Pull Ups
50 Double Under
50′ HS Walk or :30s HS hold/taps
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