Monday 3.16.20

STRENGTH

BACK SQUATS
20 Minutes
Back Squat 1×5
Work to heavy set of 5.

Then…

Back Squat 5×5
5×5 @80% of your heaviest 5.

METCON

ROGERS

AMRAP12:
25 Pull Ups
50 Double Under
50′ HS Walk or :30s HS hold/taps