STRENGTH

BACK SQUATS
20 Minutes
Back Squat 1×5
Work to heavy set of 5.

Then…

Back Squat 5×5
5×5 @80% of your heaviest 5.

 

METCON

ROGERS

AMRAP12:
25 Pull Ups
50 Double Under
50′ HS Walk or :30s HS hold/taps

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