GUMP

AMRAP5:
21/10 AirBike Cal
21 Toes to Bar
21 HSPU

Rest 5:00

AMRAP5:
15/10 AirBike Cal
15 Toes to Bar
15 HSPU

Rest 5:00

AMRAP5:
9/6 AirBike Cal
9 Toes to Bar
9 HSPU

**score is total repetitions for all 3 rounds
AMRAP1 = 63/52 per round
AMRAP2 = 45/40 per round
AMRAP3 = 27/24 per round

Share This