THE KING

50’ HS Walk (30s HS hold)
21 Power Clean and Jerk 115/75
50’ HS Walk (30s HS hold)
15 Power Clean & Jerk 115/75
50’ HS Walk (30s HS hold)
9 Power Clean and Jerk 115/75
50’ HS Walk (30s HS hold)

 

-Rest 5:00-

 

MUFASA

50’ HS Walk (30s HS hold)
15 Power Clean & Jerk 135/95
50′ HS Walk (30s HS hold)
12 Power Clean & Jerk 135/95
50’ HS Walk (30s HS hold)
9 Power Clean & Jerk 135/95
50’ HS Walk (30s HS hold)

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