Skill

DOUBLE UNDERS

EMOM6

Min 1: 20

Min 2: 30

Min 3: 40

Min 4: 50

Min 5: rest

Min 6: Max DU’s in 1 minute

 

 

MetCon

“Fight Gone Bad”

3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55
1:00 Box Jumps (20)
1:00 Push Press (75/55)
1:00 Calorie Row

Move from each station after 1 minute. Clock does not reset or stop between movements. There is a 1-minute rest between rounds. On the call of “Rotate” the athletes must move to the next station immediately. 1 point is given for each rep, except on the rower where each calorie is 1 point.

 

Cash-out: 100 sit-ups or 50 TTB

Share This