Strength

BACK SQUAT E3MOM18

2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%

 

MetCon

“HANGMAN JURY”

3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20/14)
30/21 Calorie Row

Rx+: 115/80
Fitness: 75/55

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