Strength

FRONT SQUAT 5X5

E3MOM15

5 Front Squats @ 75% every 3 minutes for 15 minutes

 

MetCon

Pick your Poison

“SNAKE BITE” – RX+

For Time:

21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

“SNAKE BITE” – RX

For Time:

15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups

“SNAKE BITE” – FITNESS
For Time:

15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

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