Technique

3 POSITION SQUAT CLEAN EMOM12

Minutes 1-3 – 3-Position Squat Clean
Minutes 4-6 – 2-Position Squat Clean
Minutes 7-12 (6 Sets) – 1 Squat Clean, climbing.

MetCon

“TOUR DE FORCE”

For Time:
3 Rounds:
Bike 24/18 Calories
Run 400 Meters
Rest 3:00 between rounds.

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