Barbell Conditioning

SQUAT CLEAN COMPLEX

EMOM7:

Clean Pull + High Hang Squat Clean + Hang Squat Clean

Set #1 – 50% of 1RM Squat Clean
Set #2 – 55% of 1RM Squat Clean
Set #3 – 60% of 1RM Squat Clean
Set #4 – 65% of 1RM Squat Clean
Set #5 – 70% of 1RM Squat Clean
Set #6 – 75% of 1RM Squat Clean
Set #7 – 80% of 1RM Squat Clean

MetCon

“HEARTBREAK KID”

3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
50 Double Unders

Rx+: 185/135, C2B’s
Fitness: 115/80, Single Unders

Share This