Strength
CLEAN AND JERK

E3MOM15

Set 1: 2 reps @ 60%
Set 2: 2 reps @ 65%
Set 3: 2 reps @ 70%
Set 4: 1 rep @ 85%
Set 5: 1 rep @ 90%

Work up to your 90% 1RM

 

MetCon

“THE GOOD LIFE”

3 RFT:

500 Meter Row
12 Burpees
21 Box Jumps (24/20)

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