DIANE

21-15-9 Reps for time:
Deadlift (#225)
Handstand Push-ups

Performance:  205/145, Dumbbell Strict Press 40/30
Fitness:  185/135, Dumbbell Strict Press 35/25

Bonus

3 Rounds NOT for time:

30 GHD Sit-ups
30 Hip Extensions
90 sec (accumulated) L-Sit Hold

 

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