Strength

DEADLIFT

Spend 15 minutes and complete the following:

Build to a Heavy Set of 5 Repetitions: Romanian Deadlift
Build to a Heavy Set of 7 Repetitions: Sumo Deadlift
Build to a Heavy Set of 9 Repetitions: Deadlift

MetCon

“DIANE”
21-15-9
Deadlift (225/155)
Handstand Push-ups

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