Early mornings. We do work. #jointhemovement #crossfit #crossfitcommunity

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“OPEN TEST”

AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (115/80)
20 Jerks (115/80)
10 Snatches (115/80)
10 Burpee Chest to Bar Pull-ups

RX+: C2B, 145/100, RING MU’s
Fitness: Knees to Chest, 95/65, Burpee Pull-ups

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