Strength

STAMINA SQUAT #3

EMOM12 (6 Rounds):
Minute 1 – 2 Front Squats @ 70% of 1RM Front Squat
Minute 2 – 4 Back Squats @ 70% of 1RM Front Squat

MetCon

“RAISE THE BAR”

Ascending Ladder for 8 Minutes:
3 Thrusters (95/65), 3 Toes to Bar
6 Thrusters (95/65), 6 Toes to Bar
9 Thrusters (95/65), 9 Toes to Bar
Continue to add (3) repetitions to each movement until time is up.

Completing the 12’s = 60 Repetitions
Completing the 15’s = 90 Repetitions
Completing the 18’s = 126 Repetitions
Completing the 21’s = 168 Repetitions
Completing the 24’s = 216 Repetitions

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