STRENGTH & CONDITIONING

STAMINA SQUATS – HIGH REPETITION

E3MOM9:
12 Back Squats – 70% of 3RM Back Squat

 

METCON

“BFF”

Ascending Ladder for 12 Minutes:

3 Calorie Row
3 Kettlebell Swings
3 Wallballs
6 Calorie Row
6 Kettlebell Swings
6 Wallballs
9’s, 12’s, 15’s… continuing to add (3) until the time cap is reached.

Kettlebell: 53/35
Wallball: 20/14

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