EMOM5 Skill work:

Double Unders

Min 1 – 30
Min 2 – 40
Min 3 – 50
Min 4 – 60
Min 5 – 70

“Jake The Snake”

Power Snatches (95/65)
10–9–8–7–6–5–4–3–2–1
Burpee Box Jump-Overs (24/20)
1–2–3–4–5–6–7–8–9–10

Scaled: 75/55

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