Strength

FRONT SQUAT BUILDER E2MOM14

MIN 0 – 3 Front Squats @ 80% of 1RM Front Squat
MIN 2 – 1 Front Squat @ 89% of 1RM Front Squat
MIN 4 – 3 Front Squats @ 80% of 1RM Front Squat
MIN 6 – 1 Front Squat @ 92% of 1RM Front Squat
MIN 8 – 3 Front Squats @ 80% of 1RM Front Squat
MIN 10 – 1 Front Squat @ 95% of 1RM Front Squat
MIN 12 – 10 Back Squats @ 80% of 1RM Front Squat

MetCon

“MAD RIVER”

1 Round for Time:
75 Calorie Row or Bike
50 Power Snatches (75/55)
25 Bar-Facing Burpees

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