STRENGTH

DEADLIFT

E2MOM12:
Set #1 – 3 Deadlifts @ 70%
Set #2 – 1 Deadlift @ 77%
Set #3 – 3 Deadlifts @ 70%
Set #4 – 1 Deadlift @ 82%
Set #5 – 3 Deadlifts @ 70%
Set #6 – 1 Deadlift @ 87%

Rest 3:00 then…

Set #7 – 10 Reps @ 65%

*sets should be TnG…including set #7

 

BODY ARMOR

3 Giant Sets:
12 Romanian Deadlifts
24 GHD Sit-Ups
100m Front Rack KB Carry
100m Farmers Carry

Rest 2:00 between sets.

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