STRENGTH

PUSH PRESS
*3% increase from last week. Rep scheme changing next week

E2MOM8:
4 Sets of 6 Repetitions
Set #1 – 76%
Set #2 – 78%
Set #3 – 80%
Set #4 – 83%

 

METCON

“VADER”

3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

*If short on Rowers: Assault Bike for same calories, Lateral Burpees over Dumbbell

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