STRENGTH

DEADLIFT
**12 MINUTE CLOCK**

Heavy 3

 METCON

MARTIN

2 rounds
10 burpee box jump over 24”/20”
10 Squat Clean 115/80

-Rest 3:00-

2 rounds
10 burpee box jump over 24”/20”
8 Squat Clean 135/95

 -Rest 3:00-

2 rounds
10 burpee box jump over 24/20
6 Squat Clean 165/110

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