DAILY WOD

While there is a ton of programming out there, we are somewhat unique in that we use our own, propietary programming specific to our gym.  Lewis Patterson, DPT and our head coach, programs for CrossFit Commence.  We feature a unique, creative metabolic training session every day.  Additionally, we offer strenth programs several days a week.  On days with longer metabolic workouts, there is an optional strength component offered.  Our programming features RX, RX+ and multiple scaled offerings to suit any athlete from the most competitive, highly skilled firebreather to the new, inexperienced and fitness challenged (firebreathers in training).