Sunday Funday. #jointhemovement #crossfitcommence #crossfit #elitefitness #assaultairbike #workeveryday • • • 📷 @adeezinerr

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NASTY GIRLS
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)Performance: Burpee Chest-to-bar Pull-ups
Fitness: Burpee pull-ups, 115/80

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