Being the best part of your day

is our passion Try Us!

At Commence, we don’t just do Crossfit – we TEACH it. Our coaches thrive on instruction and having your best interests and goals at heart.

Crossfit is for everyone, regardless of your experience or fitness level. Each workout is scalable. And by working out with a group of people you will find yourself push harder than ever before, challenge yourself, and achieve goals you previously thought you couldn’t. We are dedicated to YOU.

Our Team

Jody Hendrix

Owner, CF Level 1 Coach

Jessica Hendrix

Owner, CF Level 1 Coach

Mark Ridgeway

Owner, CF Level 1 Coach, CSCS

Mike Beaulieu

Head Coach / General Manager

Beth Allison

CF Level 1 Coach

Ulrika Belline

CF Level 1 Coach

Luke Cowden

CF Level 1 Coach

Shaina Hayutin

CF Level 1 Coach

Want to come try us out?

Call us at 479-879-5080

or just contact us using the form.

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