Redefining Fitness in Fayetteville

Join the Movement.
TRY US OUT!DAILY WOD

At CROSSFIT COMMENCE:  We move. We pick things up.  We carry stuff.  We push.  We pull.  We jump.  We run.  We row.

WE…DO…WORK!

No matter your fitness level, we will help you improve.

CONSTANTLY VARIED
Always changing, but not random. Different movements every session, and the workouts will vary between short, medium and longer time domains.
HIGH INTENSITY
These are movements that promote neurological and hormonal responses, leading to better health, actual strength, core stability, agility, and flexibility.
FUNCTIONAL MOVEMENTS
Our goal is to help people run farther, move more weight, do more push-ups, flip a tire faster; all while maintaining proper form and technique.

Community

  The community aspect of a Crossfit gym is it’s  greatest strength. We suffer, we sweat, we expose our weaknesses and we get stronger…TOGETHER.  Our community was born here, forged through hard work and a commitment to excellence… and it lives here every day. 

We get results…

I never thought Crossfit was for me but it’s been great.  It’s really helped me in so many ways and my mobility has really improved.  I’m able to continue to do all the things I love and because of my physical health my garden has never looked better.

Bette

I love Commence because since my first day, it made my confidence come back. They have great coaches that care about their clients.
Janete Wilson

I love Crossfit.  I get to pick up heavy things, put them over my head and drop them on the floor… It’s great!

Jon B

My morning is not complete without Commence! Every one at the gym inspires me to work harder and become better!
Erika Saito

We also have fun…

Our CF community is super supportive and encouraging – and we don’t take ourselves too seriously.

Class Times

We offer up to 8 Crossfit classes per day and we’re open 7 days a week.

Monday – Friday: 5:10, 6:15, 8:15, 10:45, NOON, 4:30, and 5:45pm

Monday- Wednesday- Friday: Open Gym 1:30-4:30

Saturday:  Crossfit class at 9am and 10:30 a.m. OLY-lifting class 12:00  Also, open gym from 10-12pm

Sunday: Open gym 2-4 Yoga 5:00 pm

All classes are by reservation only.

Please go to ZenPlanner to reserve your spot.

Covid Protocols are observed.

SIGN-UP FOR A 3-DAY TRIAL.

Crossfit Commence 1766 N College Ave