At CROSSFIT COMMENCE: We move. We pick things up. We carry stuff. We push. We pull. We jump. We run. We row.
WE…DO…WORK!
No matter your fitness level, we will help you improve.
CONSTANTLY VARIED
Always changing, but not random. Different movements every session, and the workouts will vary between short, medium and longer time domains.
HIGH INTENSITY
These are movements that promote neurological and hormonal responses, leading to better health, actual strength, core stability, agility, and flexibility.
FUNCTIONAL MOVEMENTS
Our goal is to help people run farther, move more weight, do more push-ups, flip a tire faster; all while maintaining proper form and technique.
COMMUNITY
The community aspect of Crossfit is our greatest strength. We suffer, we sweat, we expose our weaknesses and we get stronger…TOGETHER.
We get results…
I have lost about 30 pounds since I began at Commence and feel better than I have in years, and I’ve made many new friends in the process.
Nick Nelson
I love Commence because since my first day, it made my confidence come back. They have great coaches that care about their clients.
Janete Wilson
From a former college athlete and recent cancer survivor, THANK YOU to the entire team at Commence! CF is the only thing I both look forward to and dread at the same time.
Jesse Burks
We also have fun…
Our CF community is super supportive and encouraging – and we don’t take ourselves too seriously.
Class Times
We offer up to 7 Crossfit classes per day Monday through Friday as well as class/open gym hours on Saturday and Sunday!
Monday – Thursday: 5:15am, 6:15, 8:15, NOON, 4:30, 5:30 & 6:30pm
Friday: 5:15am, 6:15, 8:15, NOON, 4:30, 5:30pm
Saturday: Class at 9am. Also, open gym from 9-11am (Bring a friend on Saturdays!)
Sunday: Open gym from 2pm – 4pm